Recently, i’ve been making good gains on weight training but I had to go home to the Philippines good thing is… I finally found a formula to quickly bounce back into the game, since (as i said above) I just had a three week vacation back home in The Philippines, with minimal workout.
So it was a forced rest for me for around 2 weeks.
Then I went back to Jakarta and back to my online business and I needed to bounce back pretty quick and since I have my workout timeline for the next few months, I just went to the gym and continued on where I left off.
Needless to say I had no trouble lifting heavy and progressing big again, since I had my timeline and chart to look on. That’s why I think these things are essential to training since sometimes we can’t foresee certain events that will push us out of routine like: sickness, vacations, injuries and other activities that will not allow us to go to the gym for quite sometime.
So please keep this in mind this new year! Have a great workout!
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