I got a trick for you if you got a rather small body and want to look bigger there are many ways to go and tricks to choose from. Here I will tell you about the tricks that really work. Everyone always think that biceps is more important that triceps but I can tell you that it is really the other way around. Think about it if you have a big biceps and a small triceps not many people will notice and biceps is twice as small as the triceps. However if you have a big triceps it will look like you have wider shoulders than you really got. Another example is to train your shoulder a lot, especially the outside-shoulders. Then your back will seems to be bigger and people will think you have a bigger V-angle than you really have. There are many manipulation tricks like this and they are really great if you simply want to look bigger. Remember people can mostly only see your biceps when you flex it, but triceps they will see all the time. Other things that are important are to keep your waist as slim as possible. The slimmer your waist is the bigger your shoulders/back look.
There are tons of small guys who wish they was bigger so I made a small guide exactly how you should do it. I know many guys who are going to the gym everyday but never even gain 1 CM on their biceps. This happen mostly because the person who want to get bigger don’t eat or he eat too much health food! Yes it is possible if you are very skinny. I meet many guys who are very fit but they are again very small, kind of like Bruce Lee. They always ask me how to get bigger and I reply them with “what do you eat everyday” then they say like “ohh today I ate salad and chicken filet and rice”. At this point I usually ask if they only eat what they read in magazines about fitness building etc. They usually answer yes and say the follow a nutrition program 100% but still they don’t gain any weight!
The fact here is that if you are skinny as hell you got to eat as hell as well. You cannot only eat health food you have to eat everything, everything you find in your house I mean EVERYTHING! Eat pizza, bacon, moms baked potato dinners etc. If you do this you will notice that you start to gain weight. You would probably don’t gain a lot of fat since you are already so skinny. Continue to eat like this until you get a little bit round. I don’t mean fat just like Bruce Willis for example. When you get like that you start with your nutrition plans and you will increase a lot in body mass. This is almost the only ay you can get big if you are very skinned and ripped.
It is very important to visualize you goal if you are an active bodybuilder, you really got think and picture yourself how you want to look like in the future. Most bodybuilders creates a ego for their bodies and treat the body like a holy temple, all this sort of things are necessary if you really want to be the best. You have to make sacrifices to get where you want to be! Many body builder today are stopped mentally because they only train and eat like a bodybuilder but they don’t actually think like one. When I say this I mean that you got to think of your as the one or the best. You cannot be number 2 or 3, you have to work really hard to be number one and stay number one. If you get control of your mind and thought when you go to the gym you will increase you weight a lot more. I remember when I started body building I was 54 KG and 1.78 CM tall. I really wanted to get a good and firm body, so when I was under the bench and felt like I could not lift it anymore I used my mind to lift it for me! I did that with simply picturing myself in the future how I want to look like, and those kinds of mind tricks gave a lot more power. So I have to say it again “visualize you goal before you start going to the gym” When it comes to training there are tons of bad ways to train and just a few good ways. However as long as you use your body’s muscles you still train and increase the ability of you body. Some bodybuilders today has been brain washed by training programs and when they get home form work and tells themselves “ohh I forgot to buy proteins bla blas bla” and then they decides not to hit the gym because in their training programs it says you MUST take proteins after training. Another example is when you get to the gym you found out you forgot carb’s to take after training you then decide to go home because you think that the session would be a waste of time. This is bullshit and I bet many of you have these kinds of restrictions on your head. It is better to be active with your body even you don’t eat anything then doing nothing and eating a lot.