As we all know muscles and big bodies are in trend and especially when it comes to summer and party time. I mean who don’t want a hot body to show the girls right? The problem is that everyone wants this and they don’t care what they have to do to get it. A new coming trend is to pump oil injections straight into your muscles. If you do this in biceps it will increase with 5 cm over a few minutes. This is very popular now and especially at parties. What people don’t know is that if you hit a blood vane you could die or cause a lot of pain and damages to your body.
A oil called Synthol is the most popular oil, this oil is mixed between several other oils and contains 7,5 percent lidokain which will make it lesser painful to do the injection. Only 30% of the oil you inject into your body will go away, the rest of the oil will stay there for many years. The 70% will remain into your muscles and each time you take a new injection your muscles will get bigger and bigger until they blow apart and you have to lay down in a bed at the hospital without being able to move your body for the rest of your life. So for the teens that read this and think it is so cool to be big I suggest that you think twice before you do this.



Your thoughts control a lot of your progress and experience as a body builder. First off you have to start think positive about yourself. Once you do this you have to start dream positive about yourself. You should do this as much as you can, for example when you take the bus you should dream about how you want to be and look like in the future and get positive thought to it because with positive thoughts comes positive actions. Another thing I recommend that you do is to make a plan where you write down what you will do better tomorrow. I can give you an example of a plan here:
