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	<title>Gain Big Muscles - How To Build Really Big Muscles</title>
	<link>http://www.gainbigmuscles.com</link>
	<description>Work Those Muscles!</description>
	<lastBuildDate>Wed, 20 Aug 2008 16:02:29 +0000</lastBuildDate>
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		<title>7 steps to professional body building</title>
		<description><![CDATA[Do you have any aspirations to become a bodybuilding and fitness professional one day?
I would like to put the pain and frustration that I had to offer through my best. I want to share with you what I learned, you help you succeed and achieve your dreams:
1. To develop, create or invent a &#8220;turnkey&#8221; system [...]]]></description>
		<link>http://www.gainbigmuscles.com/7-steps-to-professional-body-building-46/</link>
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		<title>Quick Muscle Building - 3 &#8216;Rules&#8217; You MUST Follow!</title>
		<description><![CDATA[Let’s define first what is Muscle mass.  Muscle mass is actually the specific size of your muscle.  Its tone and the noticeable details of it.  You increase muscle mass by lifting heavy weights repeatedly until you reach your desired muscle dimension.  It basically has to have a combination of the right [...]]]></description>
		<link>http://www.gainbigmuscles.com/quick-muscle-building-3-rules-you-must-follow-47/</link>
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		<title>High Carbohydrate Performance Drinks</title>
		<description><![CDATA[Carbohydrate drinks are the first training sports drinks to gain popularity. Carbo Force by American Body Building Products was the first created as a beverage. Before that date, various powders were mixed with water by the athlete at the time of their use. Piles of independent research, done around the world, say that carb drinks [...]]]></description>
		<link>http://www.gainbigmuscles.com/high-carbohydrate-performance-drinks-45/</link>
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		<title>Start With Cardio Training</title>
		<description><![CDATA[We see the gym every day. Guys are sweating and pumping iron for all they are worth. The muscles are massive, but we muster never forget the most important muscle in our body, the heart muscle. Weightlifting will not do much to keep this muscle in good shape, and it will not be enough to [...]]]></description>
		<link>http://www.gainbigmuscles.com/start-with-cardio-training-44/</link>
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		<title>10 Quick Tips to Build Mass Part 1</title>
		<description><![CDATA[The muscle growth is the logical byproduct of muscle contraction. Much emphasis is placed on the concentric phase of a lift where the muscle shortens because it contracts. But stretching of muscle during the eccentric can have a negative effect on the phase where the muscle lengthens while maintaining the tension, this can directly cause [...]]]></description>
		<link>http://www.gainbigmuscles.com/5-quick-tips-to-build-mass-40/</link>
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		<title>10 Quick Tips to Build Mass Part 2</title>
		<description><![CDATA[You will never arrive at a positive nitrogen balance with a diet low in calories. It takes raw materials - carbohydrates, protein and fat - to build new muscle mass and support recovery. Increasing your calories by 50% (from 3.0000 to 4500 per day, for example) for three days can stimulate growth while adding little [...]]]></description>
		<link>http://www.gainbigmuscles.com/10-quick-tips-to-build-mass-part-2-41/</link>
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		<title>Hardcore Chest Training</title>
		<description><![CDATA[I wanted to start things with a bang, and even if I do not feel it is the most important body part, it is that I get the most questions about. It is considered one of the &#8220;showy&#8221; muscles, and most certainly the group of muscles that most people are trying to develop fully. Some [...]]]></description>
		<link>http://www.gainbigmuscles.com/hardcore-chest-training-38/</link>
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		<title>Get Stronger With Mind Power</title>
		<description><![CDATA[Your thoughts control a lot of your progress and experience as a body builder. First off you have to start think positive about yourself. Once you do this you have to start dream positive about yourself. You should do this as much as you can, for example when you take the bus you should dream [...]]]></description>
		<link>http://www.gainbigmuscles.com/get-stronger-with-mind-power-37/</link>
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		<title>Muscles are Cool but be Careful</title>
		<description><![CDATA[ As we all know muscles and big bodies are in trend and especially when it comes to summer and party time. I mean who don’t want a hot body to show the girls right? The problem is that everyone wants this and they don’t care what they have to do to get it. A [...]]]></description>
		<link>http://www.gainbigmuscles.com/muscles-are-cool-but-be-careful-35/</link>
			</item>
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		<title>Listen to the Body Signals</title>
		<description><![CDATA[It is important that you as a bodybuilder learn how to listen to your body’s signals and understand what they are all about. The ground rule here is that pain is negative because pain will reduce what you possibly could have gained. This can also damage your body and give you even more pain, so [...]]]></description>
		<link>http://www.gainbigmuscles.com/listen-to-the-body-signals-33/</link>
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