There are tons of small guys who wish they was bigger so I made a small guide exactly how you should do it. I know many guys who are going to the gym everyday but never even gain 1 CM on their biceps. This happen mostly because the person who want to get bigger don’t eat or he eat too much health food! Yes it is possible if you are very skinny. I meet many guys who are very fit but they are again very small, kind of like Bruce Lee. They always ask me how to get bigger and I reply them with “what do you eat everyday” then they say like “ohh today I ate salad and chicken filet and rice”. At this point I usually ask if they only eat what they read in magazines about fitness building etc. They usually answer yes and say the follow a nutrition program 100% but still they don’t gain any weight!
The fact here is that if you are skinny as hell you got to eat as hell as well. You cannot only eat health food you have to eat everything, everything you find in your house I mean EVERYTHING! Eat pizza, bacon, moms baked potato dinners etc. If you do this you will notice that you start to gain weight. You would probably don’t gain a lot of fat since you are already so skinny. Continue to eat like this until you get a little bit round. I don’t mean fat just like Bruce Willis for example. When you get like that you start with your nutrition plans and you will increase a lot in body mass. This is almost the only ay you can get big if you are very skinned and ripped.
i just want to be fit and earn alot muscles in my body, want to make it awesome