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	<title>Comments on: Maximize your diet to gain muscle mass fast</title>
	<link>http://www.gainbigmuscles.com/maximize-your-diet-to-gain-muscle-mass-fast-19/</link>
	<description>Work Those Muscles!</description>
	<pubDate>Mon, 06 Sep 2010 16:27:35 +0000</pubDate>
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		<item>
		<title>By: shmr</title>
		<link>http://www.gainbigmuscles.com/maximize-your-diet-to-gain-muscle-mass-fast-19/#comment-2464</link>
		<dc:creator>shmr</dc:creator>
		<pubDate>Tue, 27 Jul 2010 14:09:39 +0000</pubDate>
		<guid>http://www.gainbigmuscles.com/maximize-your-diet-to-gain-muscle-mass-fast-19/#comment-2464</guid>
		<description>plz Give a small description abour food intake</description>
		<content:encoded><![CDATA[<p>plz Give a small description abour food intake</p>
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		<title>By: Len Saunders</title>
		<link>http://www.gainbigmuscles.com/maximize-your-diet-to-gain-muscle-mass-fast-19/#comment-880</link>
		<dc:creator>Len Saunders</dc:creator>
		<pubDate>Sat, 17 Jan 2009 03:11:45 +0000</pubDate>
		<guid>http://www.gainbigmuscles.com/maximize-your-diet-to-gain-muscle-mass-fast-19/#comment-880</guid>
		<description>Just read the above post.....

The 6 meals should be high in proteins, low in simple carbs.  Some complex carbs are not bad....raw veggies and fiber also a plus.</description>
		<content:encoded><![CDATA[<p>Just read the above post&#8230;..</p>
<p>The 6 meals should be high in proteins, low in simple carbs.  Some complex carbs are not bad&#8230;.raw veggies and fiber also a plus.</p>
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		<title>By: Len Saunders</title>
		<link>http://www.gainbigmuscles.com/maximize-your-diet-to-gain-muscle-mass-fast-19/#comment-879</link>
		<dc:creator>Len Saunders</dc:creator>
		<pubDate>Sat, 17 Jan 2009 03:10:25 +0000</pubDate>
		<guid>http://www.gainbigmuscles.com/maximize-your-diet-to-gain-muscle-mass-fast-19/#comment-879</guid>
		<description>660 calorie meal is not a lot to do 6 times per day.  As suggested, your energy level will be much higher.  Some people eat a donut, and have over that amount, so not a bad idea.  

Drink plenty of water is important.  Too many people drinking sugar drinks full of carbs.</description>
		<content:encoded><![CDATA[<p>660 calorie meal is not a lot to do 6 times per day.  As suggested, your energy level will be much higher.  Some people eat a donut, and have over that amount, so not a bad idea.  </p>
<p>Drink plenty of water is important.  Too many people drinking sugar drinks full of carbs.</p>
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		<title>By: umang</title>
		<link>http://www.gainbigmuscles.com/maximize-your-diet-to-gain-muscle-mass-fast-19/#comment-69</link>
		<dc:creator>umang</dc:creator>
		<pubDate>Tue, 05 Aug 2008 06:41:58 +0000</pubDate>
		<guid>http://www.gainbigmuscles.com/maximize-your-diet-to-gain-muscle-mass-fast-19/#comment-69</guid>
		<description>Thank you for the precious advice but my friend can you please name the contents to eat in the six meals?</description>
		<content:encoded><![CDATA[<p>Thank you for the precious advice but my friend can you please name the contents to eat in the six meals?</p>
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		<title>By: Len Saunders</title>
		<link>http://www.gainbigmuscles.com/maximize-your-diet-to-gain-muscle-mass-fast-19/#comment-4</link>
		<dc:creator>Len Saunders</dc:creator>
		<pubDate>Sat, 15 Dec 2007 12:54:10 +0000</pubDate>
		<guid>http://www.gainbigmuscles.com/maximize-your-diet-to-gain-muscle-mass-fast-19/#comment-4</guid>
		<description>Dylan:
Great article.  The site looks great.  Great information.
Len</description>
		<content:encoded><![CDATA[<p>Dylan:<br />
Great article.  The site looks great.  Great information.<br />
Len</p>
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