The muscle growth is the logical byproduct of muscle contraction. Much emphasis is placed on the concentric phase of a lift where the muscle shortens because it contracts. But stretching of muscle during the eccentric can have a negative effect on the phase where the muscle lengthens while maintaining the tension, this can directly cause muscle hypertrophy. Emphasizing the negative is a technique easy to overload the muscles and promote radical gains mass.
Fish containing larger quantities of fat - salmon, for example - give us the hugely popular omega-3 fat acids. Why is this important? With Omega-3 the muscle become more sensitive to insulin, from where they fuel glycogen storage and amino acid entry into the muscles, while preserving the glutamine stores.
I am not joking. Sodium is an essential mineral that is an absolute necessity for muscle growth. Sodium has a bad rap because it can cause water retention. On the positive side sodium, carbohydrate storage and improves the absorption of amino acids, while improving the response capacity of the muscle to insulin.
Aerobic exercise has a detrimental effect on the massive building. Aerobic interfere with the force and recovery gains burning up precious glycogen and branched-chain amino acids (BCAA). Adding weight is the best way to improve your resting metabolic rate (RMR), the CMA is, the higher the calories are burned and it is easier to stay lean.
The amount of muscle strength of a product is proportional to the amount of muscle growth, you should be able to create. Force is defined as the mass (weight you use) multiplied by the acceleration (the speed at which you push a weight-resistance). To generate more force, and then gradually increase your poundages while removing explosive - in this context, you increase the speed in the second half of the rep.




You will never arrive at a positive nitrogen balance with a diet low in calories. It takes raw materials - carbohydrates, protein and fat - to build new muscle mass and support recovery. Increasing your calories by 50% (from 3.0000 to 4500 per day, for example) for three days can stimulate growth while adding little or no bodyfat. The key is to limit the increase in calories a period of three designated days, you will be able to stimulate growth by enhancing insulin sensitivity of muscles, and by giving more carbohydrates for the storage of glycogen. If you are in a state overtrained - and if you do not earn any new muscle mass, which is certainly the case - the extra calories encourage anabolism before storing fat can kick in That’s why you want to limit the increase to 50% within three days. After this period, your return to the typical dose of daily calories, you have stimulated new growth without adding unwanted fat.
Your thoughts control a lot of your progress and experience as a body builder. First off you have to start think positive about yourself. Once you do this you have to start dream positive about yourself. You should do this as much as you can, for example when you take the bus you should dream about how you want to be and look like in the future and get positive thought to it because with positive thoughts comes positive actions. Another thing I recommend that you do is to make a plan where you write down what you will do better tomorrow. I can give you an example of a plan here:

I got a trick for you if you got a rather small body and want to look bigger there are many ways to go and tricks to choose from. Here I will tell you about the tricks that really work. Everyone always think that biceps is more important that triceps but I can tell you that it is really the other way around. Think about it if you have a big biceps and a small triceps not many people will notice and biceps is twice as small as the triceps. However if you have a big triceps it will look like you have wider shoulders than you really got. Another example is to train your shoulder a lot, especially the outside-shoulders. Then your back will seems to be bigger and people will think you have a bigger V-angle than you really have. There are many manipulation tricks like this and they are really great if you simply want to look bigger. Remember people can mostly only see your biceps when you flex it, but triceps they will see all the time. Other things that are important are to keep your waist as slim as possible. The slimmer your waist is the bigger your shoulders/back look.
It is very important to visualize you goal if you are an active bodybuilder, you really got think and picture yourself how you want to look like in the future. Most bodybuilders creates a ego for their bodies and treat the body like a holy temple, all this sort of things are necessary if you really want to be the best. You have to make sacrifices to get where you want to be! Many body builder today are stopped mentally because they only train and eat like a bodybuilder but they don’t actually think like one. When I say this I mean that you got to think of your as the one or the best. You cannot be number 2 or 3, you have to work really hard to be number one and stay number one. If you get control of your mind and thought when you go to the gym you will increase you weight a lot more. I remember when I started body building I was 54 KG and 1.78 CM tall. I really wanted to get a good and firm body, so when I was under the bench and felt like I could not lift it anymore I used my mind to lift it for me! I did that with simply picturing myself in the future how I want to look like, and those kinds of mind tricks gave a lot more power. So I have to say it again “visualize you goal before you start going to the gym” When it comes to training there are tons of bad ways to train and just a few good ways. However as long as you use your body’s muscles you still train and increase the ability of you body. Some bodybuilders today has been brain washed by training programs and when they get home form work and tells themselves “ohh I forgot to buy proteins bla blas bla” and then they decides not to hit the gym because in their training programs it says you MUST take proteins after training. Another example is when you get to the gym you found out you forgot carb’s to take after training you then decide to go home because you think that the session would be a waste of time. This is bullshit and I bet many of you have these kinds of restrictions on your head. It is better to be active with your body even you don’t eat anything then doing nothing and eating a lot.