http://www.gainbigmuscles.com/quick-muscle-building-3-rules-you-must-follow-47/ Work Those Muscles! Tue, 06 Jan 2009 02:22:48 +0000 http://wordpress.org/?v=2.3.2 http://www.gainbigmuscles.com/quick-muscle-building-3-rules-you-must-follow-47/#comment-153 Len Saunders Sun, 24 Aug 2008 23:34:10 +0000 http://www.gainbigmuscles.com/quick-muscle-building-3-rules-you-must-follow-47/#comment-153 Another great article. Proper diet is key along with the right training. Never been a fan of the no pain no gain theory, as this damaged many through the years. Another great article. Proper diet is key along with the right training. Never been a fan of the no pain no gain theory, as this damaged many through the years.

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