Comments on: Quick muscle gains for teens

By: DJ

DJ — Sat, 21 Apr 2012 03:33:07 +0000

I’m 12 4ft 8 and 73 pounds my arms and legs are good but my abs aren’t that great any suggestions?

By: Gain Big Muscles – How To Build Really Big Muscles » The Secrets Of Gaining Muscle Quickly

Sun, 08 Apr 2012 16:00:41 +0000

[...] Quick muscle gains for teens [...]

By: Gaddy Fred Jean

Gaddy Fred Jean — Mon, 20 Feb 2012 05:53:46 +0000

Whey Protein the best…..
………

By: lucas

lucas — Wed, 11 Jan 2012 19:34:27 +0000

hi im 13 and i workout almost everyday i try to eat well but i have a sweet tooth i just cant seem to get alot of mucles on my arms do you have any tips?

By: tom

tom — Mon, 30 May 2011 20:25:55 +0000

im 6ft and weigh 168lbs if u want to gain weight just get a decent weight gainer like reflex instant mass or promax and have 2 to 3 a day in between meals and have a lot of fish and veggies and gym 4 times a week and u will start gaining weight worked for me

By: TerencE

TerencE — Wed, 24 Nov 2010 06:59:53 +0000

hello Len, i read your article, its kind of useful. do you have a facebook? maybe i could ask you more on gym workouts if i`m not sure?

By: ray

ray — Tue, 09 Nov 2010 04:35:22 +0000

hi. Im 13 after all the work out like eat more and exersise i gain from 45 to 60kg i was happy to gain weight becaus i use to be a twig at home but now i am as fat as a pig please help me with better tip.

By: Jordan

Jordan — Sun, 15 Aug 2010 21:35:57 +0000

I’m 17 years old and struggled a long time in gaining weight and muscle. I was always the “small” kid of my friends and family. Until I did this. Eat 6 meals a day that had over 1,000 calories per meal. A meal should consist of atleast 7 grams of protien, sickening carbohydrates, and of course a bit of fat. I was eating chicken, pasta, a cup of almonds (has sickening affects), and milk an water. Along with fish, spaghetti, lasagnia, and believe it or not butter bread. Those are just some of the things I was eating for meals. ALWAYS snack imbetween meals! But for snacks don’t eat candy or sugars. Have yogart, apples (cooked or raw), kiwi, peanut butter sandwhiches (use chunky peanut butter), and even icecream (but don’t go to big on that). I am now 148lbs (still growing) 2% body fat and the rest muscle. I use to weigh 123lbs at 6ft tall. Now I’m 6ft tall and weigh in at 148lbs. Work and eat big. (I’m also going to the Navy SEALs next summer so my workouts are way bigger then anyone elses).

By: brandon drehwing

brandon drehwing — Fri, 11 Jun 2010 17:19:16 +0000

Haha look you dont have to do 40 push ups 30 dips and all that sure it helps when you can but to get bigger and stronger follow this water,eat healthy, workout,rest here and there. it works oh and dont forget to add weight gradually so you dont platue

By: Daniel

Daniel — Sat, 05 Jun 2010 14:01:56 +0000

ive read these tips but i havent tried any of these workouts yet to try and get my muscles. im 13… and ill look pretty hot when im stonger