http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/ Work Those Muscles! Fri, 10 Sep 2010 05:11:00 +0000 http://wordpress.org/?v=2.3.2 http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2489 Jordan Sun, 15 Aug 2010 21:35:57 +0000 http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2489 I'm 17 years old and struggled a long time in gaining weight and muscle. I was always the "small" kid of my friends and family. Until I did this. Eat 6 meals a day that had over 1,000 calories per meal. A meal should consist of atleast 7 grams of protien, sickening carbohydrates, and of course a bit of fat. I was eating chicken, pasta, a cup of almonds (has sickening affects), and milk an water. Along with fish, spaghetti, lasagnia, and believe it or not butter bread. Those are just some of the things I was eating for meals. ALWAYS snack imbetween meals! But for snacks don't eat candy or sugars. Have yogart, apples (cooked or raw), kiwi, peanut butter sandwhiches (use chunky peanut butter), and even icecream (but don't go to big on that). I am now 148lbs (still growing) 2% body fat and the rest muscle. I use to weigh 123lbs at 6ft tall. Now I'm 6ft tall and weigh in at 148lbs. Work and eat big. (I'm also going to the Navy SEALs next summer so my workouts are way bigger then anyone elses). I’m 17 years old and struggled a long time in gaining weight and muscle. I was always the “small” kid of my friends and family. Until I did this. Eat 6 meals a day that had over 1,000 calories per meal. A meal should consist of atleast 7 grams of protien, sickening carbohydrates, and of course a bit of fat. I was eating chicken, pasta, a cup of almonds (has sickening affects), and milk an water. Along with fish, spaghetti, lasagnia, and believe it or not butter bread. Those are just some of the things I was eating for meals. ALWAYS snack imbetween meals! But for snacks don’t eat candy or sugars. Have yogart, apples (cooked or raw), kiwi, peanut butter sandwhiches (use chunky peanut butter), and even icecream (but don’t go to big on that). I am now 148lbs (still growing) 2% body fat and the rest muscle. I use to weigh 123lbs at 6ft tall. Now I’m 6ft tall and weigh in at 148lbs. Work and eat big. (I’m also going to the Navy SEALs next summer so my workouts are way bigger then anyone elses).

]]> http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2447 brandon drehwing Fri, 11 Jun 2010 17:19:16 +0000 http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2447 Haha look you dont have to do 40 push ups 30 dips and all that sure it helps when you can but to get bigger and stronger follow this water,eat healthy, workout,rest here and there. it works oh and dont forget to add weight gradually so you dont platue Haha look you dont have to do 40 push ups 30 dips and all that sure it helps when you can but to get bigger and stronger follow this water,eat healthy, workout,rest here and there. it works oh and dont forget to add weight gradually so you dont platue

]]> http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2446 Daniel Sat, 05 Jun 2010 14:01:56 +0000 http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2446 ive read these tips but i havent tried any of these workouts yet to try and get my muscles. im 13... and ill look pretty hot when im stonger :) ive read these tips but i havent tried any of these workouts yet to try and get my muscles. im 13… and ill look pretty hot when im stonger

]]> http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2442 patric Sat, 29 May 2010 20:07:02 +0000 http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2442 im 15 and i bought about £300 worth of weight lifting equipment (well it cost me £50, i have contacts :D, but shhh) ive now got good legs, abs ect but i cant put anything on my arms and its realy bugging me, does anyone have any advice im 15 and i bought about £300 worth of weight lifting equipment (well it cost me £50, i have contacts :D, but shhh) ive now got good legs, abs ect but i cant put anything on my arms and its realy bugging me, does anyone have any advice

]]> http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2424 deVontres Thu, 13 May 2010 23:22:55 +0000 http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2424 iev been tryin for so long,then one day it happened,muscle got a little bigger.how do get them bigger..im 13... iev been tryin for so long,then one day it happened,muscle got a little bigger.how do get them bigger..im 13…

]]> http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2255 Ashly Jonston Fri, 02 Apr 2010 13:26:47 +0000 http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2255 Hi i'm 14 sweetie omatter how hard you try you should never drink raw eggs and milk its bad for your body .I run track so i'm pretty fit Hi i’m 14 sweetie omatter how hard you try you should never drink raw eggs and milk its bad for your body .I run track so i’m pretty fit

]]> http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2091 mat Tue, 20 Oct 2009 20:02:33 +0000 http://www.gainbigmuscles.com/quick-muscle-gains-for-teens-53/#comment-2091 very good advice im 13 and tryd it i drink raw eggs an milk mixed togetg=her in the moring after working out its great . very good advice im 13 and tryd it i drink raw eggs an milk mixed togetg=her in the moring after working out its great .

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